Stretch, Relax and Smile Yoga offers friendly Hatha Based Yoga Classes in Charlestown.
ABOUT
Charlestown Yoga
Charlestown Yoga classes are friendly, Hatha based yoga classes, where we flow through stretching movements, postures and breathing practises and finish with full-body relaxation.
Yoga postures strengthen and tone our body, creating flexibility and ease of movement, whilst releasing built up muscular tension.
The breathing practises calm and clear the mind, and strengthen the respiratory system.
Relaxation soothes, revitalises and uplifts our whole being –
Body, Mind and Spirit.
Through yoga, we come back into our natural state –
Calm, Peaceful, Content.
*If possible arrive 5 minutes prior to class to feel settled
*Wear comfortable clothes to stretch in
*Please bring your own mats, blankets etc
*All classes are $20
5 Class Pass – $90
10 Class Pass – 180
TIMETABLE
Call or text Sandra on 0423 334 405 if you have any questions
Charlestown Library
(cnr Smith & Ridley St, Charlestown)
Charlestown Multipurpose Centre
(17 James Street, Charlestown)
Jewells Lifestyle Community – Seniors Class
(Ntaba Rd, Jewells)
